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Briton Russell Cook makes history as first man to run the length of Africa

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A 27-year-old Briton from Worthing, West Sussex, UK, Russell Cook, who embarked on an audacious task of running the “full length of Africa,” successfully completed the race after crossing the finish line in Tunisia after 352 days.

Cook, nicknamed the “Hardest Geezer”, crossed the finish line on Sunday at about 16:40 BST in Ras Angela, Tunisia, to a tumultuous welcome by the excited crowd chanting his alias of “Geezer”.

Before setting off on the mammoth challenge to run the entire length of Africa, Cook had said he hoped to look back at his life and have no regrets but while speaking at the completion of the race, he said he had struggled with his mental health, gambling and drinking, and wanted to “make a difference”.

After running through 16 African countries, Cook also has raised more than £700,000 for charity.

Posting on his official X account, Cook said had initially planned to run 360 marathons in 240 days, with no rest days but a lot changed since he set off from the UK in February 2023.

According to him, his initial plan to run from Tunisia to South Africa, completing 360 marathons in 240 days with no rest days, but the plan was halted by a lack of an Algerian visa, an hindrance which he said was to resurface later.

He stated that that after a last-minute switch, he had to set off on foot from South Africa on 22 April, a journey that would take him through cities, rainforests, mountains and the Sahara Desert.

Cook”s management said he and his team had cameras, phones, cash and passports stolen in Angola in June last year.

“After ticking off South Africa and Namibia in 50 days, Mr Cook encountered his first major setback – an armed robbery,” the management said in a statement.

“But, as with many stumbling blocks he would face throughout the challenge, the ultrarunner vowed to soldier on.

“Mr Cook underwent medical tests in Nigeria for a recurring back pain. Consistently running more than a marathon a day began to take its toll.

“After some minor tummy troubles in the early weeks, he was forced to take his first rest day after doctors found blood and protein in his urine on day 45, but it was recurring back pain that caused the most concern.

“On day 200, Mr Cook was forced to reduce his mileage and intensity at the request of a doctor in Nigeria – even missing consecutive days on day 205 and 206.”

In his words, the “Hardest Geezer” said there was no stopping him.

“I took a couple of days to get some scans. No bone damage, so figured the only option left was to stop mincing about like a little weasel, get the strongest painkillers available and zombie stomp road again,” he said.

He said after some setbacks, all that separated him and the finish line was the small task of the Sahara Desert.

“The tarmac roads ran out, as did the signal and any signs of civilisation. But an end date was set: 7 April, 2024,” the management team continued.

“Ramping up his mileage to make up for lost time, Mr Cook made the decision to run through the night due to the intense daytime heat and sandstorms.

“Mr Cook finished running the length of Africa on 7 April
Months turned into weeks, and weeks turned into days.

“Finally, on Sunday afternoon, Mr Cook laced his trainers one last time – at least for now – as he set off for Tunisia’s most northerly point.”

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Ngannou accuses Joshua of employing dirty tactics in their fight in Saudi Arabia

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Former UFC heavyweight champion, Francis Ngannou, has accused British-Nigerian boxer, Anthony Joshua, and his promotion team of employing unfair and dirty tactics during their recent bout in Saudi Arabia where Joshua defeated the Cameroonian.

Ngannou who spoke on ‘The Joe Rogan Experience’ podcast on Friday, gave details of a series of incidents he believes were designed by the Joshua team to give the former world heavyweight champion an edge in their fight.

The Cameroonian fighter, who made his professional boxing debut against Tyson Fury in 2023, claimed that British boxing promoters deliberately disrupted his preparation schedule to give Joshua the edge in the fight.

“We get into fight week, and every time we’re going to do media, they’re going to pick me up, and then I get there and have to wait an hour and a half before media arrives,” Ngannou narrated.

He stated that his striking coach, Dewey Cooper, became suspicious of the deliberate delays which he interpreted to be a tactic to make fighters get tired quickly.

Ngannou also recounted issues on the day of the fight, describing how he arrived at the arena hours before the scheduled fight time, only to be informed of a significant delay.

“A producer comes into the locker room and says, ‘Oh, guy, we are running late on the broadcast. Now we’re going to go around 1:45.’ I’m like, okay, 1:45. It’s 10:45. Three hours. Okay.”

Ngannou who refused to blame Joshua directly for these incidents, however, pointed accusing fingers at the organising bodies.

“This is definitely not on him – Joshua, because he wasn’t the guy that was sending all those emails, organizing. So I’m not blaming him for anything. But the organisation did quite some stuff that wasn’t fair,” Ngannou stated.

Despite the allegations, Ngannou acknowledged Joshua as a skillful fighter.

“Not to say Anthony Joshua couldn’t beat me. I think if there’s somebody that you can lose against, he’s the guy; he’s one of the best doing it,” Ngannou concluded.

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Meet Nigerian-born players doing big things for Japan at Paris 2024 Olympics

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The Nigerian male U-23 football team may have missed out of the Paris Olympics Games after failing to qualify from the African qualifying series but the country is well represented in two Nigerian-born stars, Leo Kokubo and Joel Chima Fujita, who are doing great things for Japan.

Both players, born to Nigerian parents, were in action as the Japanese U-23 team pummeled Paraguay 5-0 in their opening match at the Olympics on Wednesday.

Chima Fujita, whose father is Nigerian, was the lynchpin in the Japanese midfield as he dictated the play and had two assists for the team.

The number eight shirted Chima featured for all 90 minutes and protected the defense from any incursion the 10-man Paraguayans had to offer.

The 22-year-old plays for Belgium First Division side St Truiden.

23-year-old Leo Kokubo who who also plays for St Truiden, was in goal for 90 minutes and pulled up fantastic saves to keep the Paraguay strikers from breaching his goal.

With the 5-0 victory over 10-man Paraguay in Bordeaux, Japan made a strong start to the Paris Olympic men’s football competition and will face Mali in their second match on Saturday.

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