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Briton Russell Cook makes history as first man to run the length of Africa

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A 27-year-old Briton from Worthing, West Sussex, UK, Russell Cook, who embarked on an audacious task of running the “full length of Africa,” successfully completed the race after crossing the finish line in Tunisia after 352 days.

Cook, nicknamed the “Hardest Geezer”, crossed the finish line on Sunday at about 16:40 BST in Ras Angela, Tunisia, to a tumultuous welcome by the excited crowd chanting his alias of “Geezer”.

Before setting off on the mammoth challenge to run the entire length of Africa, Cook had said he hoped to look back at his life and have no regrets but while speaking at the completion of the race, he said he had struggled with his mental health, gambling and drinking, and wanted to “make a difference”.

After running through 16 African countries, Cook also has raised more than £700,000 for charity.

Posting on his official X account, Cook said had initially planned to run 360 marathons in 240 days, with no rest days but a lot changed since he set off from the UK in February 2023.

According to him, his initial plan to run from Tunisia to South Africa, completing 360 marathons in 240 days with no rest days, but the plan was halted by a lack of an Algerian visa, an hindrance which he said was to resurface later.

He stated that that after a last-minute switch, he had to set off on foot from South Africa on 22 April, a journey that would take him through cities, rainforests, mountains and the Sahara Desert.

Cook”s management said he and his team had cameras, phones, cash and passports stolen in Angola in June last year.

“After ticking off South Africa and Namibia in 50 days, Mr Cook encountered his first major setback – an armed robbery,” the management said in a statement.

“But, as with many stumbling blocks he would face throughout the challenge, the ultrarunner vowed to soldier on.

“Mr Cook underwent medical tests in Nigeria for a recurring back pain. Consistently running more than a marathon a day began to take its toll.

“After some minor tummy troubles in the early weeks, he was forced to take his first rest day after doctors found blood and protein in his urine on day 45, but it was recurring back pain that caused the most concern.

“On day 200, Mr Cook was forced to reduce his mileage and intensity at the request of a doctor in Nigeria – even missing consecutive days on day 205 and 206.”

In his words, the “Hardest Geezer” said there was no stopping him.

“I took a couple of days to get some scans. No bone damage, so figured the only option left was to stop mincing about like a little weasel, get the strongest painkillers available and zombie stomp road again,” he said.

He said after some setbacks, all that separated him and the finish line was the small task of the Sahara Desert.

“The tarmac roads ran out, as did the signal and any signs of civilisation. But an end date was set: 7 April, 2024,” the management team continued.

“Ramping up his mileage to make up for lost time, Mr Cook made the decision to run through the night due to the intense daytime heat and sandstorms.

“Mr Cook finished running the length of Africa on 7 April
Months turned into weeks, and weeks turned into days.

“Finally, on Sunday afternoon, Mr Cook laced his trainers one last time – at least for now – as he set off for Tunisia’s most northerly point.”

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Wafcon 2024 draw throws up interesting pairings

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The draw for the 2024 Women’s Africa Cup of Nations (Wafcon) holding in Morocco from July 5 to 26 next year which was held on Friday, threw up some interesting match-ups to look forward to as hosts Morocco found themselves in what has been described as the group of death.

The Atlas Lionesses will have to contend with Zambia, DR Congo and Senegal in Group A, while Group B has record 11-time continental champions, the Super Falcons of Nigeria slugging it out with Tunisia, Algeria and Botswana, just as current defending champions, Banyana Banyana of South Africa will do battle with Ghana, Mali and Tanzania in Group C.

The top two sides in each group will progress to the quarter-finals, alongside the two best third-placed finishers.

Though qualification for the 2024 Wafcon was completed in December last year, the Confederation of African Football (CAF), was forced to push the finals into 2025 because of international football’s congested calendar, which included the participation of Nigeria and Zambia at the Olympics.

Morocco also staged the 2022 edition of Wafcon, ending as runners-up, and former international Fatiha Laassiri believes home support will provide “a real advantage” next year.

Wafcon 2024 group draw with world ranking in brackets:

Group A: Morocco (hosts, 59), Zambia (62), Senegal (83), DR Congo (102).

Group B: Nigeria (36), Tunisia (78), Algeria (84), Botswana (153).

Group C: South Africa (holders, 50), Ghana (66), Mali (81), Tanzania (145).

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Ghanaian winger Fatawu out for season with ACL injury

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Ghana and Leicester City winger, Abdul Fatawu, has been ruled out of the rest of the EPL season after suffering an Anterior Cruciate Ligament (ACL) injury during Ghana’s 1-1 draw with Angola in a 2025 AFCON match during the international break.

Leicester coach, Steve Cooper, who announced the news on Thursday, said the 20-year-old enterprising player suffered a “serious” knee injury which will see him out for the rest of the season.

“It’s not good, it’s a serious injury,” Cooper said ahead of his side’s home tie against Chelsea on Saturday.

“He’s had an ACL (anterior cruciate ligament) injury that is going to rule him out for the rest of the season. It’s a real blow, first and foremost for him, being a young player and having an injury as serious as what an ACL is.

“Albeit, it can be quite common in sport and in particular football, but it’s still a serious injury. For it to happen at a young age is a blow for him and a blow for us as well.

“He’s obviously a big talent and a young player, as exciting as he can be at his age, with lots to learn.

“It’s only a pause and we will make sure, as difficult as it is at the moment for him, that he comes back being a stronger player and person, which with the mentality and character that he has, I think will be the case,” the gaffer said.

Fatawu has been a key player for the Foxes, helping them gain promotion last season and has played 11 times for them in the league during the present campaign, scoring two goals.

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